Boost your morning energy with my breakfast experiment
Are you ready to discover the best breakfast for you?
It’s time to say goodbye to that mid-morning energy crash!
You have a project due in two hours. Or perhaps you are in the middle of a mid-term exam. Or you are in an important zoom meeting. Suddenly, bam! Around 10.30 am you hit a wall. All you want to do is look out the window.
Hmmm…what did you eat for breakfast?
I hate to say, “I told you so,” so I’ll turn to Mum, who has said it countless times: Breakfast is the most important meal of the day! It’s the meal that’s designed to supply a third of the macro and micro nutrients your body needs to run without a hitch.
So what are you eating each morning to do all these things? A cup of coffee gulped down on the go? A cup of sugary yogurt and a muffin eaten at your desk? Nothing at all?
Your body deserves so much better than that. And so do you!
When you eat a good breakfast, your day goes smoothly. No growling stomachs, no low blood sugar shakiness, or wandering attention to keep you from hitting those big goals you’ve set for yourself.
What Breakfast is Right for You?
One of the best—and most fun—ways to find out which foods serve YOU most powerfully is something called the Breakfast Experiment. For one week, eat a different breakfast each day. Record in a notebook what you ate, how you felt immediately after the meal, and how you felt again two hours later.
Day one: Scrambled eggs or tofu
Day two: Bean soup or a bean salad
Day three: Porridge oats
Day four: Boxed breakfast cereal
Day five: Muffin and coffee
Day six: Fresh fruit
Day seven: Fresh vegetables
Feel free to repeat the experiment for another seven days with different foods each morning. Comment below about how the experiment went for you. Which breakfasts made you feel energised? Which ones didn’t? After the experiment, try adding in more of the foods that made you feel great!
GET EVEN HEALTHIER!
Would you like to learn how to choose the best breakfasts for you? (And the best lunches, dinners, and snacks?) Are you curious about how health coaching can help you make your own healthy changes? Let’s talk! Schedule an initial complimentary consultation with me today by visiting my contact page —or pass this offer on to someone you care about!
ABOUT ME
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalised “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.