Feel Healthier, Confident and Rejuvenated
Are you a busy person with high aspirations who wants to give your absolute best in everything you do? Are you perhaps unsure about the best way forward with your health goals, overwhelmed by the vast amount of confusing information that’s out there?
I help wonderful people like you to make sense of the myriad of health advice, feel better in your mind and body and have the clarity and confidence to move forward with your health and career goals.
It's time to get those healthy habits to stick once and for all!
Revolutionise your Health
My signature, 6 month health coaching programme will give you the road map and tools that you need to live a healthy, active and balanced lifestyle.
Nothing makes me happier than seeing someone living their life to the full
I coach online and in person from ABERDEENSHIRE, Scotland.
So no matter where you are in the world, I can help you.
Coaching Packages
6 Month Programme
Revolutionise your health through a bespoke health and lifestyle programme and 1-to-1 coaching
1-TO-1 SESSIONS
As required 1-to-1 coaching sessions are a great way to get the support you need to move forward confidently when you feel stuck in an area of your life
Group Coaching
EAT WELL. RUN WELL. programme. Prioritise your health & running goals and benefit from the accountability of a likeminded group of runners
Running Coaching
Achieve your running goals by following a personalised training plan created by a specialist in ultra-trail running
Experience the power of coaching in a free introductory call.
“From day one of being coached by Meryl, her support, patience, guidance and amazing motivation have had nothing but an incredibly positive effect on my life. After only one month of her coaching programme I was motivated to maintain my healthy lifestyle with early sunrise runs, home cooked meals and all with an energetic and confident mindset.”
Meet Meryl
My training and experience as a qualified Integrative Nutrition Health Coach, Neuro Linguistic Programming Coach, internationally competitive athlete and teacher for 12 years allow me to promote the best possible learning experience, environment, motivation and mindset shifts needed to help you achieve your goals.